Warm-Up
Shoulder Mobility
Hip Mobility
100720
W.O.D.
2 Mile Bike w/tension
Air Squat x24
Dumbell Snatch x12 (total)
Turkish Get Up x6 (total)
2 Mile Bike w/tension
Objective: 23 Minute CAP on this W.O.D.
20100720
CF Biker - 100720
Belief is a chance to give all the hard knocks back, to free ourselves to become anything. -Unknown
Warm-Up
Shoulder Mobility
Hip Mobility
100720
W.O.D.
2 Mile Bike w/tension
Air Squat x24
Dumbell Snatch x12 (total)
Turkish Get Up x6 (total)
2 Mile Bike w/tension
Objective: 23 Minute CAP on this W.O.D.
Warm-Up
Shoulder Mobility
Hip Mobility
100720
W.O.D.
2 Mile Bike w/tension
Air Squat x24
Dumbell Snatch x12 (total)
Turkish Get Up x6 (total)
2 Mile Bike w/tension
Objective: 23 Minute CAP on this W.O.D.
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