25 Walking Lunges
1 minute of HOOVER BALL
Perform the following movements for the specified repetitions every minute on the minute for 17 minutes;
1 pood Kettlebell Swing x10
1 pood Kettlebell Squat w/KB in Rack Position x8
1 pood Sumo Deadlift High Pull x6
**Get your mind right.
**A one pood kettlebell (Russian: пуд, pud), is a unit of mass equal to 40 funt (фунт, Russian pound). It is approximately 16.38 kilograms (36.11 pounds).[1] It was used in Russia, Belarus and Ukraine. Pood was first mentioned in a number of documents of the 12th century.
Stay Strong!
-Johnny
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