Tuesday W.O.D.

Warm Up:
Shoulder Mobility - Flexibility
Hip Mobility - Flexibility

*Pull Up Practice

Buy In/Cash Out:
33 Burpees w/12" Ring Jump/Touch over extended reach.

W.O.D.
21-18-15-12-9-6 -3 reps of:

• Sumo deadlift high-pull, 75 pounds
• Push jerk, 75 pounds

Stay Strong!
-Johnny