Mobility work- Shoulders/Hips/Hams/Ant/Post
Pull Up Practice - 3 Max Rep Attempts/Negative CD
Buy In/Cash Out:
Accumulate 3 minutes of: Handstand Holds/Bridge Holds
W.O.D.
MedBall Squat Cleans x30
H-R Push-Ups x20S-Pull-Ups x10
4 Rounds for Tx
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