Warm Up
Foam Roller - Thoracic - Lumbar - IT Band - Posterior Chain
Tuck Jump x15
Pass Thru
Band Work - Adductors/Shoulders
Hip Mobility
**Pull Up Practice/ Band Assist
Buy In/Cash Out
Seated Sled Pull 75#-90# - Accumulate 40 yards
W.O.D.
15 Minute AMRAP of the following triplet:
Front Squat 75# x6
Supine Pull Up x9
AbMat Situp (New AbMats) x12
Stay strong!
-Johnny
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