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| FOV-RA IS AN F-ING IDIOT.....there I said it....let's move on! |
Warm Up:
Push Ups, Sit-Ups, Air Squats 15 second Intervals x3
Med Ball Catch 1 minute x3
Pull-Up Practice
Buy In/NO CASH OUT
Med Ball Catch 1 minute x3
W.O.D.
- Three rounds for time of:
- Row 500 meters
- 21 Burpees
- Run 400 meters
Stay strong!
-Johnny
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