Warm Up:
- Foam Roller Element/Flexor Wad/Pancake
- Lacrosse Ball Hamstring Extension
- Contract/Relax Hamstring/Back Position
- Ear/Pocket High Knees, Butt Kicks, 3 Steps, Lateral Big Steps
- Off Balance Samson
25 Plyo Box Jump - Repeat for time
W.O.D.
Sit Up Jump Ups + Jumping Jack x10
Push Up x10 (1 arm on box if necessary)
Pistols x10 (to medball or tractor tire target)
**7 rounds for Tx
Stay strong!
-Johnny
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