Warm Up:
Foam Roller - Free Elements
Hip/Shoulder Mobility: Burgeners x3, Side Planks, Pigs on Skates, Hollow Rocks
GHD Back Extension x20
W.O.D.
- 400m Row or Spinning Bike Reps on Hi-Tension
- Jumping Ring Pull-Ups x15
- KB Swing x9
- BOOKEND: 24" Plyo Box Jump x21
- 5 Rounds for Tx
-Johnny
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