CHRISTMAS Weekend W.O.D.

Merry Christimas - Stay Strong!

W.O.D. Set Up:
20"/25" PlyoBox, 88#KB, PullUp Bar w/small box beneath, 1or1.5pood KB, 20#WallBall, AbMat.

**Perform 3 rounds for time of the following 10 movements in the following order;

Burpees x25
Plyo Box Jump x25
88#Kettlebell Deadlift x25
SitUpJumpUp x25
Jumping Pull Up x25
KB Swing x25
Hand Release PushUp x25
AirSquat x25
Wall Ball Shot (20#)  x25
AbMat SitUp x25

Merry Christmas!
Stay strong!
-Johnny