 |
| Ass to Ankles - Defined |
Warm Up:
Squats x30 Seconds
Mountain Climbers x30 Seconds
Sit Ups x30 Seconds
Jumping Jacks x30 Seconds
Bird Pickers x30 Seconds
**All of the above x2
Turkish Get Up or Windmill Pose x4 minutes
Buy In/Cash Out:
Hoover Catch 20# Ball - 1 minute x2
W.O.D.
Front Squat x30
HRP x10
Front Squat x20
HRP x20
Front Squat x10
HRP x30
**Book Ends:50 Ball Slams (20# Ball)
Stay strong!
-Johnny
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