Tuesday W.O.D.

Warm Up:
Foam Roll
Slow Deadlift x10
Dynamic Movements w/PVC & Bands

W.O.D.
**21-18-15-12-9 rep rounds of:

• 115 pound Power snatch
• Wallball shots, 20 pound ball (Scale: Loaded Squat)
• Knees to elbows (Scale: AbMat SitUps)

Stay strong!
-Johnny