Warm Up:
Foam Rolling Elements - T-spine, L-spine, IT-band, Post-Chain, Flexor wad
Shoulder Mobility - Pass Thrus, Supermans, Burgener Warm Up x3 w/landings
Deep Squat holds x1minute x3
Samson Stretch 12 steps
W.O.D.
40yd. Bear Crawl
Ball Slam 20# x40
Air Squat x40
*3 rounds for Tx
Stay strong!
-Johnny
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