Warm Up:
Foam Roller - Free Elements
Air Squat x24
Shoot Thrus x24
Jumping Jacks x24
Burgener Warm Up w/Landings x3
HR- Push Up x12
Reverse Hyper x12 (consult Rob)
All of the above x2
W.O.D.
Plyo Box Jump (20"box) x20
Supine Ring Pull Up x10
KB Deadlift (88#) x20
*7 Rounds for Tx
-Stay strong!
-Johnny
No comments:
Post a Comment