ENJOY THE PLEASANT CONFINES OF YOUR VERY OWN BASEMENT
**The work never stops!
Warm Up:
Shoulder & Hip Mobility
Executive Stretch
Manual Shoulder Dynamics (Lead Elbow in circular motion - Overhead - Across Chest - Both Arms)
W.O.D.
AirSquats x32
Walking Lunge x16
Hand Release Push Up x8
**5 Rounds Tx
**TEXT RESULTS TO Johnny
Go Hard or GO HOME!!!!!!!! Wait a minute? You'll already be at home because we don't have one.
Stay strong!
-Johnny
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