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| One of these days we will have our own BOX Perhaps this would be a good event to host?? |
**This training can easily be performed in a driveway, parking lot or field.
- 5 RFT (Rounds For Time) of the following movements;
- Bear Crawl x40 yards
- Burpee x15
- 10 yard T-Drill x 3
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| 10 Yards Forward from START to top of T Then 5 yards Left Then 10 Yards to the other side - Back to the middle and Back-Peddle to START |
Stay strong!
-Johnny
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