Saturday W.O.D. - 3-2-1-GO

always - Always - ALWAYS! Remember the
Men & Women who sacrifice their lives for our FREEDOM - USA! 

Warm Up:
Foam Roller - Free Elements
Shoulder/Hip Mobility
Hamstring Stretch -as needed
Executive Stretch -as needed
Bushman Pose x1 minute x3 *rest as needed btwn. attempts
Push Up Plank Hold x1 minute x3 *rest as needed btwn. attempts
Hollow Rock x40

W.O.D.
Perform 50 rounds of  the following triplet for Tx:
SitUpJumpUp x1
Hand Release Push Up x2
20 yd. Sprint (Carry 40# load any style)

Stay strong!
-Johnny