Wednesday W.O.D.

The Wolfpack had a great morning!

• W.O.D. consisted of 4 athletes: Each take turn Pushing 135# Prowler Sled x40 yds, Air Squats while you wait. 2 rounds.

Tx: 1:28 & 1:29 respectively

Followed by DL for Rob & Johnny

• Rob - Gradual Load Increase to 275# - Sumo
• Johnny - Gradual Load Increase to 345# - Mixed Grip/Standard

Joe & Trey did MetCon/Gymnastic Triplet consisting of 400m Row @ 2min avg. + 40 Singles/Jumprope + 15 Games Push Ups: 3 rounds for Tx

• Joe 9:25
• Trey 8:28

Stay strong!
-Johnny