Functional - Intense - Varied....Pretty sure we met the criteria today and with max effort by all!
The Dumbell Shuttle was sick! Mark my words, this will be a 3 round W.O.D. in the future. Today's taste gave us what we were looking for in a warm-up;
Total weight moved: 300#
Total distance over 5 trips:100 yards
- Trey:47seconds
- Randal:54
- Joe:1:25
- Johnny:42
- Mike:46
- Dan:45
- Rob:46
"MOON" Hero W.O.D. Results
Dan: 22:03 Rx'd
Mike:25.10 (120# seated sled pull)
Johnny: 19:32 Rx'd
Rob:21:07 (120# seated sled pull)
Joe:21:54 (120# seated sled pull)
Randal:25:30 (120# seated sled pull)
Trey:20:17(120# seated sled pull)
**I have programming for Saturday + Sunday. I will post later today.
Happy Friday!
Stay strong!
-Johnny
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