Saturday W.O.D. Day#3 of 3:1 Cycle

Support Our Troops

WarmUp
**Perform Friday WarmUp

W.O.D.

• Half Gasser +20 Burpees (clap behind head)
• Rest 2:1 or Double your time to complete work
• Full Gasser +10 Burpees
• Rest 2:1 or Double your time to complete work
• Half Gasser +20 Burpees
• Bear Crawl 100yds.

What is a Gasser? The easy answer would be something vial that crawls out of some guy's ass named Joe... But the true definition is stated below;

Starting on one sideline of a football field an athlete will sprint across the field to the opposite sideline, turn and sprint back to the sideline, plant and sprint to the sideline, plant and sprint back to the sideline. Sideline to sideline is 53 yards or 48 meters. 1 full gasser will constitute four trips sideline to sideline for a total of 212 yards or 193 meters.

Stay strong!
-Johnny