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| NEVER break THE CYCLE |
- Foam Roll - Free Elements
- Long Stretch - New x8 alternating
- Hanging Hollow-Rock x20
- Reverse Hyper or Back Extension x20
- Burgener 3x3 with 10 OHS @ end of each
- Games Push Up x10
- Bul-Bag Complex x2
W.O.D.
"Chelsea"- 5 Pull-ups
- 10 Push-ups (Any Type - Challenge Yourself)
- 15 Squats
Long Haulin' for the WolfPack! What does that mean? It means we are going to work for the 30 minute Domain to kick off the cycle. Salt the water and eat a clean fat prior to arrival....time to tap into the mental aspect of your game. **Bring your "A"game EVERY DAMN DAY!
Stay strong!
-Johnny
tough start....after 10 minutes of work I found a groove of closing the round at approx. 26 seconds left on the minute. Ring Push-Ups...got a bit sick to my stomach with 10 minutes left - washed it back with some water. All unbroken...very pleased to finish with time left on the clock. Next time I will try with vest or games push-ups.
ReplyDeleteDid 10 round unbroken and within the min. After that I just kept on 'working'. Tried to modify count/form to stay within the min, but by 16/17 min it all became a blur i.e. I fell apart. Next time I will be very afraid.
ReplyDeleteMade it through 16 minutes on pace, but transitioned to negative pullups. Next 10+ rounds at 1.15 pace. Last few rounds at 1.30 pace. I found games pushups were easier to complete as it kept me in the plank pose. Really need to improve pullup. Lack of strength is frusrating.
ReplyDeleteIs the blog on pacific time zone? The posts are all timed 3 hours early. JD's 4:43 am post was before I got out of bed.
ReplyDeleteMissed 2 somewhere between 16 and 25. Tore at 25, switched to supine. Made up the three rounds after 30 min mark. Let's not do this again for a long time.
ReplyDelete