Tuesday - GAME ON



Mikko Salo lunges with a 45 pound plate overhead
during the 2009 CrossFit Games

Warm Up:

• Air Squat x50 (unbroken)
• Burgener Warm Up 3x3
• Snatch Balance w/PVC x10
• Light Deadlift x21
• Games Push-Ups x10

W.O.D.

For Tx

• Row 20 calories
• 30 Burpees
• 45 pound Two-arm dumbbell ground-to-overhead, 40 reps
• 50 Toes to bar
• 100 foot Walking lunge with 45lb plate held overhead
• 150 foot Sprint

Stay strong!
-Johnny