Warm Up:

• Leg Swings - Forward/Lateral x12
• Wall Sit x1 minute
• Bird Picker x20
• Long Stretch x8 alternate
• Burgener WarmUp 3x3 w/snatch balance +10ohs @ end of each
• Games Push Up x10
• Ankle Mobility
• Hanging Hollow Rock x20

Sled Work:

• 140# Hi-Lo x40 yds.
• 5 Burpees  immediately following each effort
• Wolfpack will go one at a time.

W.O.D.
"Grace"

• 30 Reps of Clean & Jerk for Tx
• Load - Athletes Choice

Stay strong!
-Johnny