"Don’t be afraid to fail. Experience is just mistakes you won’t make anymore.” -Joe Garagiola
Warm Up:
ON THE CLOCK
-FOAM ROLLER - FREE ELEMENTS - 5 minutes
- Jumping Jacks x15sec
- Mountain Climbers x15sec
- Games Push Up x15sec
- Hollow Rock x15sec
- REST 30 seconds
- REPEAT
- REST 30 seconds
- REPEAT
**Partner Up & Start w/ moderate Load - Get to 80% of 1rm and perform the following:
- Front Squat - 3-3-3-3-3
- Shoulder Press - 3-3-3-3-3
10 RFtx
- 90# Farmer Carry x20yds
- Burpees x10
-Johnny
Infidel? This term is widely used throughout religious history mainly in the Muslim and Catholic faiths. CrossFitter's have embraced the term as a knock against the mainstream fitness population. The Merriam-Webster definition #3 is this; 3: a disbeliever in something specified or understood. Apply that to the "Globo-Gym" such as L.A. Fitness. Therefore, the term "INFIDEL", is essentially a middle finger to the mainstream fitness society. Better put: Our Science works - Your shit doesn't. PEACE! -Johnny
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ReplyDelete9:44. finished a tear that started with yesterday's pullups. looking forward to salting it after i finish typing this, then maybe pulling off some fingernails for fun.
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ReplyDelete8:04. I hate to say it, but Robbie likes to burpee (spoken with a voice that immitates Joey...)
ReplyDelete9:44.
ReplyDeleteThis robby does not like to burpees.