Wednesday W.O.D. - Day #2 of 3:1 Cycle

**MEET AT BURTON FIELD BETWEEN SCHOOL AND TRACK...Good walls and smooth concrete.  Bring a mat or a towel for SitUp GetUps.

Warm Up
**All of the following x10 except for Burgener
***Go through all 2x

• Pass Thru
• Mountain Climbers
• Big Hollow Rock
• Burgener 3x3 w/Snatch Balance + Overhead Squat x10@end
• Shoot Thru
• Air Turkish Get Up

Man Test

• 1 pood Russian Kettlebell Swing x50 Unbroken (Meaning NEVER STOP)
• Each set down/stop results in a 5 burpee penalty at the end

W.O.D.
**7 RFTx

• SitUp GetUp x10
• Wall Ball x15
• Bear Crawl x20yds. (10 out 10 back)

Stay strong!
-Johnny