Hip Mobility
Shoulder Mobility
Ant/Post Dynamic
Followed by:
Back Squat 1-1-1-1-1
Followed by:
Buy In/Cash Out
20# Ball Slams x50
W.O.D.
- Broad Jump x8 (6 ft. line to line)
- Air Squat x16
- Ramp Run w/25# Plate
**Thursday - 0600 hrs @ KoR Fitness
GET YOUR MIND RIGHT & STAY STRONG !
-Johnny
P.S. Enjoy the Video
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