TUESDAY W.O.D.

Training will consist of Skills followed by Met-Con work Tabata style. 

• Warm-Up
• Pull-Up Practice - Max Rep attempts x3
• Shoulder Press 1-1-1-1-1

W.O.D.
Tabata Kettlebell Swing (Consisting of 8 classic Tabata intervals of 20 seconds ON 10 seconds OFF)
Tabata Push Jerk 45# Bar
Tabata Kettlebell Swing
Tabata Push Jerk 45# Bar

*Watch the Shoulder Press/Push Press/Push Jerk Video. 
**Take note of the differences SPr=Knees Locked, PPr=Dip & Drive, PJ=Dip,Drive, Re-Dip & Stand. 
http://www.youtube.com/watch?v=xLcntfkyXbM

Stay Strong!
-Johnny