Girl W.O.D.

Warm Up:
Shoulder Mobility
Hip Mobility
Dive & Drive - Sprint Mechanics

Skill Training:  The Olympic Clean

Buy In/Cash Out:
10 yd. T-Drills w/14# Med Ball Carry  x10

"Elizabeth"

21-15-9 reps of:

• Squat Clean 135#/Scaled as necessary
• Ring dips

0600 hrs.

Stay Strong!
-Johnny