Warm Up:
Shoulder Mobility
Hip Mobility
Running Drills
Skills:
Deadlift 1-1-1-1-1
Buy In/Cash Out: 750 Meter Row
W.O.D.
Wall Ball 20# (10 ft. Target) x21 (Sub is Dumbell Thruster)
Burpee x15 (Sub Jumping Air Squat)
Barbell Deadlift 185# x9 (Sub Dumbell /Kettlebell DL)
4 Rounds for Tx
STAY STRONG !
-Johnny
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