THREAT THIRTY

The THREAT THIRTY is a scaled version of CrossFit's famous benchmark W.O.D. affectionately known as "THE FILTHY FIFTY".  We will execute the same exact movements in the same exact order less 20 repetitions....hence the name.  Come ready to play hard!


BUY IN/CASH OUT:
Row 500 Meters

W.O.D.

"THREAT 30"

30 Box Jumps (20in box)
30 Jumping Pull-ups
30 Kettle Bell swings (16kg)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45lb)
30 Back Extensions
30 Wall Ball shots (20lb ball)
30 Burpees
30 Double Unders (or 60 singles)

Stay Strong!
-Johnny