Warm Up:
Running Drills - Dive/Drive Technique
Shoulder & Hip Mobility
Free Stretch Elements
Adductors - Wall Sit with MedBall hold
Buy In **No Cash out today!
50m repeats x8
W.O.D.
21-15-9 reps of the following TRIPLET
Goblet Squats
KB Swing w/same KB
Butterfly AbMat Situp
**Rest 4 Minutes REPEAT W.O.D.
Stay strong!
-Johnny
No comments:
Post a Comment