Tuesday W.O.D.

Warm Up:
GHD Back Extension x15
AbMat SitUps x15
B2B Squat x15
Adductor Band Work x20
Burgeners x3
Pass Thru 3rd Degree
Samson Stretch x12 Steps

**All of the above x2

Buy In/Cash Out:
50 lateral plyo box jumps **feet together/low boxes

W.O.D.
Row 1000m
HRP x10
Row   750m
HRP x20
Row   500m
HRP x30
Row   250m
HRP x40
Row   100m
HRP x50

Stay strong!
-Johnny