Thursday W.O.D.



Paleo?  YES



Warm Up
Shoulders/Hips;Foam Roll;Anterior/Posterior Dynamics

Buy In/Cash Out
GHD Back Extension x30

W.O.D.
135# Deadlift x2
Push Ups      x4
Air Squats     x6

**ONE ROUND EACH MINUTE ON THE MINUTE FOR THIRTY MINUTES

Stay strong!
-Johnny