Paleo Report-Weigh-In
Warm Up:
Hip/Shoulder Mobility
Foam Roller; T-spine, L-spine, IT-band, Post-chain
Low Box Step Ups x20
Lateral Movement
30 Air Squats
Pull Up Practice
Buy In/Cash Out:
75# Push Press x40
W.O.D.
3 Rounds for time of:
400 m Run
Dumbell Thruster x21
Burpees x15
Stay strong!
-Johnny
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