THURSDAY W.O.D.

Warm Up:
Running Drills/Dive & Drive
Foam Roller/Free Stretch Element
Mobility:Hips/Shoulders

Pull Up Practice:
Max Reps 2 attempts

Buy In/Cash Out
Plyo-Box Jump x25 (FOR TIME)

W.O.D.
10-20-30 of the following for Tx:

• Wall Ball 20#/14#
• Sumo Deadlift High Pull  2pood KB/1.5pood KB 

***The Wall Balls are to be UNBROKEN. By UNBROKEN I mean that you’re not allowed to drop the med ball. Each time you drop the ball there is a 3 burpee penalty that needs to be performed on the spot.

Stay strong!

-Johnny