TUESDAY W.O.D.

Warm Up
Free stretch element
Foam Roll
Push-Ups x15

Buy In/Cash Out
Kettlebell Swing (1pood) x50

W.O.D.

• Row for Calories
• AbMat SitUps
• Air Squats (Med Ball)
• Ball Slams 20# Ball

8 attempts of one exercise/movement is equal to a true Tabata Interval.  Tomorrow we will  REST ONE MINUTE  between exercise/movements.

Stay strong!
-Johnny