 |
| SO1 Joshua Thomas Harris |
MR. JOSHUA
• 400 meter run
• 30 Glute-ham sit-ups (Scaled = Butterfly AbMat Situps)
• 15 Deadlifts with 250 pounds (Scaled =185#)
**5 ROUNDS FOR TIME
Stay strong!
-Johnny
20101110
THURSDAY W.O.D. V-DAY - In honor of our Heroes
Hero W.O.D.
** SO1 Joshua Thomas Harris, 36, drowned during combat operations on August 30th 2008 in Afghanistan. Please honor him and all those that protect and serve our freedom.
MR. JOSHUA
• 400 meter run
• 30 Glute-ham sit-ups (Scaled = Butterfly AbMat Situps)
• 15 Deadlifts with 250 pounds (Scaled =185#)
**5 ROUNDS FOR TIME
Stay strong!
-Johnny
MR. JOSHUA
• 400 meter run
• 30 Glute-ham sit-ups (Scaled = Butterfly AbMat Situps)
• 15 Deadlifts with 250 pounds (Scaled =185#)
**5 ROUNDS FOR TIME
Stay strong!
-Johnny
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