Warm Up:
Bike 3 minutes
GHD-Back Extension x25
Bike 3 minutes
AbMat SitUp x25
Eliptical xNEVER!!!!!!!!!!!
Buy In/Cash Out:
Lateral Box Jump "3 touch" x25
W.O.D.
- Wall Ball Shot or DB/KB Thruster x8
- KB or DB Squat Snatch x10
- 250m Row or SDHP x25
Stay strong!
-Johnny
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