20101115

TUESDAY W.O.D.


Warm Up:
  • Mobility; Shoulders/Hips
  • Running Prep (Dress Warm)
  • Dive & Drive 30yards x8

W.O.D.
"LUCKY 13"
13 Minute AMRAP of the following movments;
  • 10 Burpees/or SitUp JumpUp
  • 10 Air Squats (MedBall Target for depth)
Stay strong!
-Johnny
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