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| Happy Holidays |
Warm Up:
- Foam Roller Elements: Tspine,Lspine,Flexor Wad, ITband,PostChain
- Bird Pickers x30
- Air Squats x30
- SitUpJumpUps x30
- GHD Back Extension x30
W.O.D.
20 Minute AMRAP of the following movements:
- Alternating Turkish Get Ups or Windmill Poses x10
- Air Squats x20
- Burpees x10
-Johnny
9 or 10 rounds, plus 3 extra get-ups w/ 26#. The counting was as challenging as the work. Even with markers to help keep track I kept getting lost.
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