FRIDAY NIGHT:
Mobility W.O.D from 20110106
Warm Up:
Foam Roller Elements: T-Spine, L-Spine, IT-Band, Post-Chain, Flexor Wad
Leg Swings- Right & Left/Forward & Lateral x12
Spend 4 minutes in 3rd World Squat Position
Shoulder Pass Thru x15
Shoot Thru x20 (wrestling drill we recently visited)
For Time:
25 Front Squats 95# Barbell w/Med Ball Target
35 Box Jumps (20" Box)
55 Burpees
35 Box Jumps (20" Box)
25 Front Squats 95# Barbell w/Med Ball Target
Enjoy the video. Functional Movement on ICE
http://www.youtube.com/watch?v=rjMVSlQilKk
Stay strong!
-Johnny
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