Foam Rolling Elements
Hip & Shoulder Mobility
BURPEE CHALLENGE
W.O.D.
Perform as many rounds as possible in 15 minutes:
5 One Arm DB Thrusters RT 25 #
5 One Arm DB Thrusters LT 25 #
7 Push Ups
7 Box Jumps 20″ Box
*DBT's will use MedBall Target
Stay strong!
-Johnny
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