SATURDAY W.O.D.

"Everything you do in life, I don't care, good or bad -- don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you." -- Jack LaLanne

Warm Up: 
Foam Roller - Free Elements - Get Flexor Wad right and left
Pigs on skates x10 steps
Samson Stretch x10 steps
20" Box Jump x10
Burgener Warm Up x3
Pass Thrus x10 (mobile press at the top)
Air Squat x15
GHD Back Extension x15

**All above x2 with exception of Foam Roller Elements

Turkish Get Up x10 Right x10 Left (w/26# or 35# Kettlebell)

W.O.D.
AbMat SitUp x10
Jumping Pull Up x20 (place short box beneath overhead apparatus so that arms are bent while you grip bar)
30 AirSquats

**5 rounds Tx

Stay strong!
-Johnny