CrossFit Kettlebell Swings

Warm Up:
Foam Roller - Free Elements
Hips/Shoulders
3 Touch - Tabata Style


KB TRIPLET w/BB Thruster Book Ends
(1.5pood/1pood)

-45# Barbell Thruster x30 (Med Ball Target)
Then: 5 Rounds of the following Triplet;
-2 Handed KB Swing x25 (American Swing-Clear the Ear)
-Sumo Deadlift Hi-Pull x20
-Walking Lunge/KB Draft x10 Steps
Then:
-45# Barbell Thruster x30 (Med Ball Target)

Stay strong!
-Johnny