Warm Up:
Foam Roller - Free Elements
Shoulder/Hip Mobility
Then:
Running Drills - Hi Knees, Butt Kicks, Lateral Shuffle (x30 Steps for all)
Dive & Drive Sprint Starts x10 (1st 5 steps count)
Tuck Jumps x10
Rinse & Repeat
W.O.D.
20 Burpees
Run 2.5k
50 Burpees
Run 2.5k
20 Burpees
Stay strong
-Johnny
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