Warm Up:
Foam Rolling Elements - Focus on Hip Flexor Wad
Samson Stretch x20 Steps
Pigs on Skates x20 Steps
Mountain Climbers x50
B2B AirSquat x50
Shoulder Pass Thrus x20 (Press Never Stops at the top)
Burgeners x3 with Landings
20 HR-PushUps
Bear Crawl x40yds
**Rinse & Repeat w/exception of Foam Roller
W.O.D.
100 Calorie Row
40# DB Push Jerk x100 (Start w/2 DB in Rack Position and Rep Out - Clear the Ear & Stand em' UP)
AbMat SitUp x100
Get your mind right!
Stay strong!
-Johnny
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