1-Arm DB Snatch Video:
http://www.youtube.com/watch?v=RmDhQT48bPI
Mainsite W.O.D.
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
**These are one-arm squat snatches, alternating arms.
**CrossFit All-Star times listed below:
Josh Everett 15:57, Kristan Clever 16:39 (30lb db), Rebecca Voigt 18:14 (30lb db), Katie Hogan 18:54 (30lb db), Pam Eamranond 18:55 (25lb db).
Stay strong!
-Johnny
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