W.O.D.
**Perform the following movement/rep scheme with a 45# Bar
Back Squat x12 (Med Ball Target)
Barbell Split Jerk x9
Push Up (Hands on Barbell) x7
**7 Rounds for Tx
**Hands NEVER leave the bar during the round. Doing so will result in a 3 burpee penalty per infraction.
Stay strong!
-Johnny
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