**Preview the above Video from SEAL Fit and focus on the FLUTTER KICK as well as the Leg Lever. SitUps should be butterfly style *sole to sole
Warm Up
Foam Rolling - Free Elements
Pigs on Skates x18
Samson Stretch x18
High Knees x25
Butt Kicks x25
Overhead Air Squats (broomstick) x25
Pass Thru (broomstick) x25
**All of the above x2
Pigs on Skates x18
Samson Stretch x18
High Knees x25
Butt Kicks x25
Overhead Air Squats (broomstick) x25
Pass Thru (broomstick) x25
**All of the above x2
INDOOR W.O.D. (Source: US Tactical / navyseals.com)
50 Air Squats
100 situps
100 flutterkicks (4 count)
100 leg levers
50 Air Squats
-2 ROUNDS - CHALLENGE - Rest 5 minutes - Repeat - maintain time or better
-2 ROUNDS - CHALLENGE - Rest 5 minutes - Repeat - maintain time or better
Stay strong!
-Johnny
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