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| FLUTTERKICKS |
Eyes on me!
If you did the SealFit work then I know how you feel. The domain visited on that W.O.D. is one that we rarely visit in CF training. What DOMAIN? It's called INTERFERENCE and it involves, in this past Saturday's W.O.D., multiple movements that work the same muscles in the same way. Flutterkicks, Butterfly Situps and Leg Levers all have something in common - Flexion & Extension of your anterior trunk on every repetition. Is this a domain that we would visit regularly? No. However, I think it is important to go there every once in awhile for variance purposes. For those of you that went there?....Objective achieved.
Stay strong!
-Johnny
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