Foam Roller -Free Elements
AirSquat x20
Pass Thru x20
Dynamic Leg Swing - Forward & Lateral x20 right & left
Pigs on Skates x20 steps
Bushman Pose (hold at bottom of squat) 2 minutes
Hollow Rock x20
Hand Release Push Up x10
**Repeat (except for Foam Roller)
W.O.D.
Athlete's Choice
**Pick one of the following
- Run 5k
- Row 5k
- Bike 10k
Stay strong!
-Johnny
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